01
Vinyasa
Breath-led movement while the light comes up. You'll be warm before the sun is.
La Zenia (Orihuela Costa)Classes every morning · Mon–SatEnglish · Español · Deutsch
Yoga studio · La Zenia
The day startson the mat.
Twelve mats, sunrise classes six days a week, taught in English and Spanish. Reserve yours with one message.
Alba Yoga Estudio
A studio the size of a class
Alba is one room, one terrace and twelve mats two streets from the sea. Nobody practises in a crowd here: when the mats are full, the class is full.
You book by message, you're greeted by name, and every posture is explained in your language before you're in it.
- mats — then the class is full
- 12
- classes on the weekly board
- 14
- languages on the mat
- 3
The week, morning by morning
Choose your day. Every class on the board is one message away.
This is our published weekly plan, not a live calendar — reserve by WhatsApp and a person confirms your mat.
Three ways up the morning
Watch the sun climb as you read — that is the whole method.
02
Hatha
Held postures, plain instructions, time to find your version of each shape.
03
Yin
Long, supported stillness in the evening — blankets, bolsters and nowhere to be.
- Drop-in class14 €Come once, borrow a mat, see how the morning feels. No forms, no commitment.
- 5-class pass60 €Five mornings or evenings, any class, valid for two months. The way most people start.
- 10-class pass110 €Ten classes, valid four months — for a steady twice-a-week practice.
- Unlimited month75 €Every class on the board for a month. If you come four times a week, this is yours.
- Private class45 €One to one with Marta — for a first step, an injury, or a practice that needs eyes on it.
- Saturday terrace flow16 €Seventy-five minutes outside, sea air, tea after. The week's slow goodbye.
Who guides you
Marta Vidal
Founder · Vinyasa & Hatha
“Twelve mats, never more. I want to know everyone's name by Friday.”
Speaks: Español · English
Annika Berg
Yin & meditation
“Yin is where the week lets go of you — not the other way round.”
Speaks: English · Svenska · Español
Voices from the mats
I've tried yoga twice before and gave up both times. Here Marta learned my name on day one and my knees by day three.
The 8am class before work is the best decision I've made on this coast. Twelve people, no mirrors, no music videos.
Annika's yin on Wednesday nights is the only hour of my week with no phone in it. The terrace class in summer is pure magic.
Sample reviews for demonstration.
Give someone a morning
A voucher for a class, a 5-pass or a month — sent as a PDF by WhatsApp the same day, valid for a year. The kindest gift on this coast costs less than dinner.
Order a voucherThe small questions
I've never done yoga. Which class do I start with?
Gentle hatha on Monday or Friday at 10:00 — it's built for first mats. Say it's your first time when you message; Marta keeps a spot near her.
Do I need my own mat?
No — studio mats, blocks, straps and blankets are included in every class. Bring water and socks for yin.
I have a bad back / knees / shoulder. Can I still come?
Tell us when you book and tell Marta before class — every posture has a gentler version, and with twelve mats she can actually watch yours. For anything medical, ask your doctor first.
What if the class I want is full?
We answer your message with the next free mat — usually the same class a day later. Passes never expire because a class was full.
Anything else? Send a WhatsApp — a person answers, in your language, usually before your next class.Ask on WhatsApp →
Come tomorrow morning
The mats are rolled, the kettle is on, and the eight o'clock starts slow. Say hello tonight and practise at sunrise.
Find the studio
Avenida de la Playa 14, Local 2
03189 La Zenia (Orihuela Costa)
Free street parking on the avenue; the bus from Torrevieja stops two doors down.
Studio hours
- Mon08:00–12:00, 17:30–20:30
- Tue08:00–12:00, 17:30–20:30
- Wed08:00–12:00, 17:30–20:30
- Thu08:00–12:00, 17:30–20:30
- Fri08:00–12:00
- Sat09:00–12:00
- SunClosed